🇯🇵Eat Like Japan, Live Longer: How Traditional Japanese Food Supports a Healthy Life
Around the world, Japan is often known as a “long-life country.” Many Japanese people live into their 80s and 90s, and diet is one of the most important reasons. The World Health Organization notes that diets rich in vegetables, fish, and whole grains are strongly linked to longevity.(WHO: https://www.who.int/news-room/fact-sheets/detail/healthy-diet) International data from the OECD consistently shows Japan among…
